You’re Not Just Tired—You’re Media-Tired

You're not lazy. You're not behind. You're just digitally exhausted.
This episode of FUNK !T – Mindful Media & Communication explores why your brain still feels “on” even when you’re offline—and how constant connectivity is draining more than just your battery.

We unpack:

- Technostress and the pressure to always be responsive
- Parasocial fatigue from caring too much about people who don’t know you exist
- Media Dependency and why real rest now feels like guilt

Why true recovery means reclaiming space from screens—not just logging off.

In a world that rewards visibility and hyper-availability, doing nothing might be the most radical thing you can do.