How & Why to Skip for Speed, Mobility & Health | Dr. Andrew Huberman & Stuart McMillan

Stuart McMillan & Dr. Andrew Huberman discuss how & why to skip & stride for a myriad of health benefits. Skipping improves mobility, plyometric force generation, running speed, cardiovascular health, endurance, balance, cognition & mood.

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Timestamps
00:00 Let's Talk About Skipping
00:49 Skipping Recommended When You Can't Sprint
02:38 Hill Sprints & Skipping to Avoid Injury
03:13 Normalizing Skipping for Adults
03:57 Biomechanics of Skipping
05:32 Knee Behind Butt
07:15 Should Joggers Skip Instead? (Best Skipping Protocol)
08:45 The Many Benefits of Skipping (Fascia, Posture, Cognitive)
10:20 Skipping as a Warmup Activity
11:53 How to Incorporate Skipping into Your Routine