A Complete Guide to Improving Your Running Form | Stuart McMillan & Dr. Andrew Huberman

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Timestamps
00:00 Understanding Good Running Form
00:50 How You Move is Governed by Your Structure
02:24 What is "Typical" Good Running Form?
04:07 High Knees While Sprinting
04:50 Stiff Foot-Ankle Complex for Sprinting
05:49 Hip Extension, Knees Behind Butt
06:55 The Five Points to Rank Your Running Form