Exercises to Improve Your Sprinting & Running | Stuart McMillan & Dr. Andrew Huberman
4 months ago
195
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Timestamps
00:00 Sprinting is About 4 Things
04:29 Transmission of Force, Lifting for Sprints
07:10 Run Specific Isometric Strength Training
08:53 No Bilateral Movements for Sprinters
10:55 Dorsi Flexion is Important for Sprinters
12:40 Contralateral Fascia Chains & Stretching
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