Exercises to Improve Your Sprinting & Running | Stuart McMillan & Dr. Andrew Huberman

CHECKOUT OUR SPONSORS

Best Weight Loss Diet : https://tinyurl.com/21DaySmoothiieDiet
Best Joint Health Supplements : https://tinyurl.com/PerfectJointHealth
Best Vision Health Supplements : https://tinyurl.com/NutritionalVisionSupportt

Timestamps
00:00 Sprinting is About 4 Things
04:29 Transmission of Force, Lifting for Sprints
07:10 Run Specific Isometric Strength Training
08:53 No Bilateral Movements for Sprinters
10:55 Dorsi Flexion is Important for Sprinters
12:40 Contralateral Fascia Chains & Stretching