The Truth About Protein | Dr. Gabrielle Lyon & Dr. Andrew Huberman

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Timestamps
00:00 Protein Intake
00:29 Debunking Protein Myths
01:35 The Role of Protein in Diet & Health
02:24 Early Studies on Protein & Body Composition
03:07 Detailed Study on Protein Distribution
05:29 Impact of Protein on Weight Loss
09:16 Protein & Exercise Synergy
12:00 Practical Takeaways for Diet & Exercise