The 5 Stages to Change Behavior | Lori Gottlieb & Dr. Andrew Huberman

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Timestamps
00:00 Why People Have Trouble Changing
00:37 The Stages of Change - Pre-contemplation & Contemplation
01:21 The Stages of Change - Preparation, Action & Maintenance
02:41 Self Flagellation Does Not Work
04:40 The Time it Takes to Change Varies