New Challenge

It's time for a spring clean ready for summer.

This Program is the first of it's kind to give you TWO OPTIONS :

Option 1 -
High Weight, Low Reps
Option 2 -
Low Weight, High Reps

Monday - Wednesday - Friday -

Targeted Body Parts - Pick a High or Low Weight Workout.

Tuesday & Thursday -

Full Body Days - A Varied WKOUT to make sure we hit our weekly cardio targets & get all the body parts smashed !!

Saturday -

ASSWK - This program will improve & tighten & firm those stubborn lower body areas as well as help build definition and strength.

Day One FREE To All ❤️ -

Www.thewkout.com