How Does Food and Lifestyle Affect Our Wellbeing?

Food and lifestyle choices have a profound impact on our overall health and well-being. From the benefits of healthy eating to the effects of habits like alcohol consumption, meal timings, and physical activity, every aspect plays a crucial role in shaping our mental, physical, and emotional health.

In this episode, discover how dietary tips and lifestyle changes can help manage conditions such as central obesity, gastrointestinal issues, and even reduce the risk of certain cancers. Learn the importance of timely meals, fresh homemade food, and engaging in regular physical activities to lead a healthier life.

Watch Dr. Velmurugan, one of the best gastroenterologists in Trichy, share valuable insights on how food and lifestyle impact health, along with actionable tips for a better tomorrow.

Watch This Video on YouTube: https://www.youtube.com/watch?v=GWLEPL2PDO0

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