Before You Start Keto on Meds… Know This

If you're on psychiatric medication and you're considering a ketogenic diet to support your mental health, it’s important to be cautious.

Keto can significantly shift how your brain and body function—which means your usual medication dose might suddenly feel too strong.

That’s why I recommend:
✅ Look up and print out your med’s side effects.
✅ Put the list on the fridge.
✅ Check in with yourself every day.
✅ And most importantly—work with a prescriber who can monitor and adjust your meds safely if needed.

I’m not a doctor, and I don’t prescribe—but I do help people build the support systems they need to stay safe and thrive.

🎓 Want to see how I guide people through this process?
Watch the FREE Brain Fog Recovery Masterclass:
👉 https://livebookig.brainfogrecoveryprogram.com/webinar-opt-in-page1683361565217