The brain's hidden superpower!

Your brain rebuilds itself every few days.
So how do memories even last?

Scientists found two powerful molecules—PKMzeta and KIBRA—acting like memory glue, helping your brain hold onto what matters.

But here’s the kicker: you can support these naturally through deep sleep, intense workouts, omega-3s, and learning something new.

Your brain is wired for renewal. Don’t let anyone tell you otherwise.

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