Grip strength isn’t just about having a strong squeeze.

It’s about neural efficiency, endurance, and injury prevention—especially in combat sports where grip fatigue can cost you the match.

If you want to control wrists, secure submissions, and maintain clinches without gassing out, grip work isn’t optional—it’s essential.

Add farmer’s carries, towel pull-ups, and fat grip training to your routine and build hands that don’t quit.

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