A Self-Quantification Experiment to Do Daily

I’ve tried +100 different smart drugs and Nootropics and, for me at least, less than half of them actually work and have any discernible short or long-term effect. The point of self-quantification is getting objective feedback about what’s really working. But there are also some real pitfalls to self-quantification, which I break down here.
If you're just a normal person with limited time and money to spend on Biohacking and you want to be as productive and happy as your biology allows, I've got a really simple and insightful self-quantification experiment for you to do daily...

Everything mentioned here 📑 Access my complete library of Self-Quantification resources, Biofeedback tracking tools, Biohacking protocols, and more.
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I'm not a doctor, medical professional, or trained therapist. I'm a researcher and pragmatic biohacking practitioner exercising free speech to share evidence as I find it. I make no claims. Please practice skepticism and rational critical thinking. You should consult a professional about any serious decisions that you might make about your health. Affiliate links here support Limitless Mindset.

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