Real Athletes Don’t Skip This Warmup – Do You?

Before you hit the weights, your body needs to wake up. This short and powerful stretch + yoga flow is designed to improve mobility, activate muscles, and prevent injury—so you can lift heavier and perform better.

In this video, you'll learn:

The exact moves to unlock your body

How to boost strength through smart warmups

A 60-second flow you can do anywhere

Don't skip your warmup—OWN it.
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