Seniors Reverse Muscle Loss in Just Days!

Website: https://bobandbrad.com
Bob and Brad Amazon Store: https://amzn.to/3jAM0JN

Brad Heineck, Mike Kenitz PTA, and Bob Schrupp are the dynamic team behind the most famous physical therapy channel, offering expert advice on staying healthy, fit, and pain-free. With Bob often working remotely, they continue to deliver top-notch, accessible content to help people of all ages improve their well-being. For updates on Bob and more details on his Ataxia journey, you can visit https://www.bobandbrad.com/resource-category-page/ataxia

~~~~ Chapters ~~~~
0:00 Video Intro: how to build muscle size in your legs
0:40 Intro song
0:50 About Us
0:56 SUBSCRIBE PLEASE!
1:02 Interval training - how is this possible
1:48 How many sets/reps
2:26 Do these safely
2:38 Sit to stand - beginner version
3:12 Sit to stand - moderate version
3:39 Sit to stand - more challenging version
4:11 Sit to stand - slight variation
4:49 Sit to stand - set 5
5:10 How to do it at home
5:43 How often
5:51 More video information
6:00 Banter & Outro

~~~~ Featured Products ~~~~

1) Booyah Stik: https://www.bobandbrad.com/products/bob-and-brad-booyah-stik

~~~~Other social media platforms~~~~

Facebook: https://www.facebook.com/BobandBrad/
Instagram: https://www.instagram.com/officialbobandbrad/
Twitter: https://twitter.com/realbobandbrad
Rumble: https://rumble.com/user/BobandBrad
LinkedIn https://www.linkedin.com/company/bob-and-brad
TikTok https://www.tiktok.com/@bobandbrad
Snapchat: https://www.snapchat.com/add/bobandbrad22
Sign up for emails: http://eepurl.com/dM_E3M

~~Relieve Pain, Reduce Stress, and Sleep Better with Our Massage and Fitness Products~~

Hot for Recovery, Cold for Relief:
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Relax & Unwind with Our Heated Eye Mask Massagers:
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Knee Glide: https://www.bobandbrad.com/products/bob-and-brad-knee-glide
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Soothe Everyday Soreness with Our Weighted Heating Pads:
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Improve Range of Motion and More:
Posture Pad: https://www.bobandbrad.com/products/bob-and-brad-posture-pad
Booyah Stik: https://www.bobandbrad.com/products/bob-and-brad-booyah-stik
Hanging Handles: https://www.bobandbrad.com/products/hanging-handles-by-bob-and-brad
Wall Anchors: https://www.bobandbrad.com/products/bob-and-brad-workout-wall-anchor

Check out our shirts, mugs, bags, and more in our Bob and Brad merch shop here: https://shop.spreadshirt.com/bob-brad

~~~~Medical Disclaimer~~~~

All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

~~~~Affiliate disclaimer~~~~

Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not impact our reviews and comparisons. We are highly selective in our products and try our best to keep things fair and balanced in order to help you make the best choice for you.