Supplements - The Good, The Not So Bad, and The UGLY!

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What you need to consume from a physical standpoint will depend on where you are on your journey. Are you healing? Are you maintaining? Are you trying to optimize?

There are many important questions you must ask yourself before using supplements, or consuming certain types of food. Remember Raw is best for healing, detox and replenishment.

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0:00 Supplements
3:14 Definition
4:58 The Good
8:09 The Not so Bad
10:51 Example 1: Cod Liver Oil
13:10 Microbes
13:55 Example 1: Cod Liver Oil
20:00 The Not so Bad
20:34 Example 2: Collagen
22:57 The Not so Bad
25:43 The Ugly
31:24 Final Thoughts