The TRUTH About Training Volume - Why More Sets = More Muscle!

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FULL ARTICLE WITH DATA HERE! https://www.tigerfitness.com/blogs/training/volume-still-matters-why-more-sets-equal-more-muscle

Is training volume really just “junk sets”? Or is it the missing piece in your muscle-building plan?

In this no-BS breakdown, Marc Lobliner exposes the flawed thinking behind the low-volume, “hard sets only” movement and backs it up with real science and real-world results.

💪 In this video, you’ll learn:

The shocking studies proving volume drives hypertrophy

Why 12–20 sets per muscle per week is the real sweet spot

The science of muscle protein synthesis, satellite cells & growth hormones

How to structure your workouts for maximum size without burning out

Why volume is misunderstood—and how to use it to your advantage

Whether you're a beginner or an advanced lifter, this is the ultimate guide to making volume work for you.

🎯 Volume isn’t junk—it’s your greatest hypertrophy weapon.

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