Why Women Are Gaining Weight Despite Doing “Everything Right”

Many women are doing everything right—eating clean, working out, sleeping well—but still gaining weight. In this short from my podcast with Dr. Austin Lake, we break down the real root causes: hormonal imbalance, estrogen retention, omega-6 overload, and more.

This is a must-watch for anyone trying to understand their body on a deeper level.

Watch the full episode now on The Ultimate Human.