Lisa Rose on Natural Movement, Posture, Fascia, and Restoring the Body’s Design

In this episode, we’re joined by movement specialist Lisa Rose for a deep and holistic conversation on how to reconnect with the body’s natural design. We begin with the fundamentals of movement, exploring how modern patterns have diverged from our innate blueprint.

Lisa emphasizes the importance of the foot and ankle as the foundation of healthy biomechanics, and we explore topics like foot placement, loading and releasing, and natural gait—all essential elements of restoring functional, pain-free movement.

We discuss the illusion of comfort and how it can create long-term dysfunction, as well as the consequences of problematic training practices. Lisa dives into the power of nasal breathing, the interconnectedness of trauma and fascia, and the often-overlooked role of internal asymmetry in how we move and feel.

This episode also features a personal reflection from Liev’s own running journey and closes with a powerful message about restoring natural design—not just as a physical pursuit, but a return to wholeness.

It’s a must-listen for anyone interested in movement, healing, and reclaiming their body’s innate intelligence.

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0:00 Intro
1:51 What is Health
4:31 Movement
11:11 Natural Design
12:44 Foundation: Foot & Ankle
24:39 Foot Placement
28:20 Loading and Releasing
32:56 Natural Gait
38:46 Posture
50:28 Comfort Creating Problems
55:02 Problematic Training
55:06 Everything is Connected
59:45 Nose Breathing
1:02:37 Trauma and Fascia
1:08:32 Internal Asymmetry
1:09:40 Liev's Run
1:20:38 Restoring Natural Design
1:24:48 How to Support and Learn from Lisa
1:27:15 Outro