Healing Steps to Wellness - Exercise as Medicine

JJoin Dr. Jengyu Lai, DPM of Rochester Clinic and guest expert Dr. Chad Hergott, PT, DPT of Relief Physical Therapy & Wellness for a compelling conversation titled “Exercise as Medicine.”

Together, they’ll break down how physical activity improves not just strength and flexibility, but also mood, metabolic health, and chronic disease outcomes. Whether you're just getting started or looking to take your wellness to the next level, this episode offers practical insights and inspiration to get moving with intention.

Listen now on your favorite podcast platform and discover why the right kind of movement can be a vital part of your personal healing journey.

Stay tuned, get inspired, and take your next healing step.