HIIT Workout with One Dumbbell | 50 Minutes

This total body high intensity interval workout is designed to HIIT all the major muscle groups and guaranteed to make ya sweat! You will need a kettlebell or single dumbbell and a mat but you don't have to have them to have a successful workout. I am using a 20 lb kettlebell and a single 12 and 25 lb dumbbell. Training shoes are optional but great for absorbing the high impact movements. A complete warm up and cool down are also included in this video.

Link to this workout's Spotify playlist is: https://open.spotify.com/playlist/1sv2awYCdSqKEMF8xWwWEX?si=d6200920032b4b98

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DISCLAIMER: Consult with your physician before starting this or any other fitness program. If you have a familial history of heart disease, high blood pressure, or have any medical condition that could be triggered by physical activity, or if your physician advises against it, do not start this fitness program. Stop immediately if you feel joint or bone pain, lightheadedness or nausea, and call your physician. The user assumes all risk of injury.