6 months ago

Entertainment Health & Fitness yoga without props yoga deep stretch deep stretch yoga yoga stretch yoga for tight hips morning yoga stretch morning deep stretch yoga hips yoga for hips

#yogawithkassandra #morningyoga #20minyoga
Are you feeling tight and sore in the morning? This 20 minute yoga class will help!

Good morning everyone, let's flow together! This 20 min yoga sequence will help you deeply stretch your hips, hamstrings, shoulders and spine for a boost of energy in the morning. If you tend to wake up with stiff, tight, achy or sore muscles, you'll really benefit from this class.

This is an all levels practice with no props required. Let's get started!

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