How I Used a Protein Sparing Modified Fast to Lose Fat Fast (No Muscle Loss)

How I Used a Protein Sparing Modified Fast to Lose Fat Fast (No Muscle Loss)

After 60+ days of steady fat loss, I wanted to push my results a little further — so I decided to try a protein-sparing modified fast (PSMF) for 5 days.

In this video, I break down the exact PSMF protocol I followed to lose 3 pounds of fat in just 5 days — no guesswork, no fluff. I show you what I ate, how I structured my meals, and how it felt physically and mentally.

Because I was already deep into a ketogenic diet, I know this weight loss wasn’t water weight — this was real fat loss.

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References to footage in this video:
Music courtesy of NCS (NoCopyrightSounds) and Music/Artist
BEAUZ & Momo - Won't Look Back [NCS Release]

Whether you're already in a fat loss phase or just curious about PSMF, I hope my experience gives you something valuable to work with. If you’ve tried a protein-sparing modified fast, I’d love to hear about it in the comments!