Not Getting Morning Sunlight Dangers & Overcoming - Dr. Ken Muyenzi

In our fast-paced, indoor-centric modern lives, many people overlook the simple yet powerful habit of getting natural sunlight early in the day. Morning sunlight doesn’t just light up our surroundings—it energizes our bodies, sharpens our minds, and sets the tone for a healthy lifestyle. Failing to engage with morning light can disrupt our biological rhythms and affect our well-being in more ways than one. Embracing this natural habit can be a transformative step toward overall health and vitality.