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Overloading Your Body? It’s Time to Rest and Recharge
5 months ago
10
Entertainment
Health & Fitness
importance of rest
mental recovery
physical rest
burnout in sports
mma breaks
In a world that celebrates hustle and grind, it's easy to forget the importance of rest. But for fighters, athletes, or anyone in a demanding career, taking the time to relax and let your mind and body recover is crucial. In this video, I discuss how overloading your schedule, constantly being on the move, and neglecting rest can negatively impact your performance, both physically and mentally. Sometimes, stepping back is the best step forward.
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