Don’t Burn Out: The Importance of Mental and Physical Rest

In a world that celebrates hustle and grind, it's easy to forget the importance of rest. But for fighters, athletes, or anyone in a demanding career, taking the time to relax and let your mind and body recover is crucial. In this video, I discuss how overloading your schedule, constantly being on the move, and neglecting rest can negatively impact your performance, both physically and mentally. Sometimes, stepping back is the best step forward.