The Kettlebell Seated Squat

The Kettlebell Seated Squat is one of the most underrated tools for improving hip mobility—and it’s a game-changer for combat athletes.

In combat sports, your hips are your foundation. Tight hips limit your ability to shoot for takedowns, pass guard, generate power in strikes, and scramble under pressure.

The KB Seated Squat forces you into deep hip flexion under load, training both active range of motion and hip stability.
It’s not just about stretching—it’s about building strength in the positions you actually fight from.

If you want faster transitions, stronger positions, and better movement on the mat or in the cage—start owning your hip mobility under load.

Strong hips = Better fights.

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