Full Body Yoga for Beginners | Improve Flexibility & Strength | Home Workout"*

30-Minute Full Body Yoga for Beginners** – Improve flexibility, build strength, and reduce stress with this easy-to-follow yoga session! Perfect for all fitness levels.

🔥 **No equipment needed** – Do this at home anytime!

📅 **Follow Along Daily** for best results:
✅ Increases flexibility
✅ Strengthens core & muscles
✅ Reduces stress & anxiety
✅ Boosts energy levels

⏱️ **Timestamps:**
00:00 Intro & Breathing
05:25 Warm-Up Stretches
10:40 Standing Yoga Poses
18:15 Floor Exercises
25:30 Cool Down & Relaxation