TMB54 - Reggie Bowles - Intention & Instinct: Finding Focus in the Age of Noise

Dreamers of the Day = https://rdreamis.com/

In Episode 54 of The Mental Breakthrough, host Christopher David welcomes guest Reggie Bowles, a dynamic life coach and founder of Dreamers of the Day, for a deep dive into the law of attraction, group manifestation, and the power of mindset in shaping reality.

Reggie shares his personal philosophy and actionable frameworks for manifestation, including the SPEC formula: Select, Project, Expect, Collect. Through this lens, we explore how intention and instinct can guide us through uncertainty, and how belief—when rooted in clarity and community—can unlock real change.

We also talk about the digital age and its effect on attention, authenticity, and agency. Can algorithms hijack our minds? Can AI be used as an extension of our will rather than a limitation of it? Reggie offers candid reflections on using tech as a servant rather than becoming its slave.

The conversation shifts into evolutionary psychology, the influence of our animal instincts, and the potential of mindset as a survival tool. We also touch on physical health, the myth of “one-size-fits-all” nutrition, and the power of movement, community, and simplicity in personal transformation.

Perhaps most profoundly, we explore mortality as motivation—the idea of designing an “ideal death” as a North Star for how we live. The discussion is both metaphysical and grounded, with Reggie offering practical insights for those seeking meaning, resilience, and empowerment.

Whether you’re curious about manifestation, questioning the distractions of modern life, or trying to break through limiting beliefs, this episode offers a wealth of insight from someone who walks the talk.