Fixed Sleeping Position Dangers & Overcoming - Dr. Ken Muyenzi

Sleep is one of the most vital pillars of health, but beyond just getting enough hours, the way we position our bodies during rest can make a significant difference. Many people fall into the habit of sleeping in the same position every night, unaware of the subtle toll it can take on the body. Rotating your sleeping positions isn't just about comfort—it’s a powerful habit that can improve circulation, posture, and overall well-being. Avoiding this practice can lead to long-term physical strain and sleep disturbances, while embracing it promotes a healthier, more balanced life.