Season 1 Episode 5 - Superfoods: What Are They and How to Use Them

On this episode some key points we discuss:

- What superfoods are
- Why they’re important
- How to include them into your diet

Super Smoothie Recipe

Ingredients
1 cup baby spinach: Rich in vitamins A, C, and K.
1 cup frozen pineapple chunks: High in antioxidants and vitamin C.
2 cups plain kefir or yogurt: A great source of probiotics and protein.
1 thumb-sized piece of ginger: Natural anti-inflammatory.
1 teaspoon turmeric: Known for its anti-inflammatory properties.

Instructions
Place all ingredients in a high-speed blender.
Blend for 60-120 seconds until smooth and creamy.
Adjust thickness by adding more kefir or yogurt if necessary.
Serve immediately or store in the fridge for up to 24 hours.