Food how to cook prepare fresh green beans with garlic shallots tomato

Steamed fresh green beans flavored with garlic, shallots and tomato. After steaming the beans without boiling first, since we know that boiling looses much of the nutritional value, then add the beans and tomato to the sautéed shallots using olive oil. Healthy cooking . Add the garlic when you add the beans to gain the most from garlic. The closer to the raw state the better for you.