Livestream Discussion - Time Under Tension: The Secret Ingredient to Growth

Whether you’re a beginner looking to build a strong foundation or a seasoned lifter trying to break through plateaus, this session will uncover why slowing things down might be the key to speeding up your progress.

We’ll explore how manipulating tempo and focusing on the eccentric, concentric, and isometric phases of movement can significantly increase muscle activation, drive hypertrophy, and lead to long-term muscle growth.

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