GYMTIMIDATED? NOT ANYMORE

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Podcasts Health & Fitness

🚨 NEW Y CAST EPISODE ALERT! 🚨
GYMTIMIDATED? NOT ANYMORE.

If you’ve been wanting to hit the gym but don’t know where to start — or feel overwhelmed just walking in the door — this episode is for you.

Rob and Tony are breaking it all the way down on The Y Cast —
✅ First steps to building confidence in the gym
✅ Simple, effective exercises for beginners
✅ Reps, sets, and how to track your progress
✅ Basic nutrition to fuel your fitness goals

No fluff. No pressure. Just real talk and real tips to help you crush that first workout.

📅 Join us LIVE – TONIGHT @ 6PM PDT
📍 Streaming on our YouTube channel – The Y Cast

Hit that reminder and let's level up together 💪
#TheYCast #GymtimidationNoMore #FitnessForBeginners

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