Recapturing Your Flow

Recapturing Your Flow

It has been a while since I have done any videos like this. Since being back in the UK I had completely lost my flow and have been working each day to recapture what I had

At the end of 2024 I got myself sectioned in Brazil and spent around 6 weeks in a facility out there which has had a huge impact on my life

I watched a video of me from this time last year and could clearly see how much flow I was in and it has helped give me a little kickstart especially seeing my smile

If you have lost your flow or feeling stuck, this video may help.

I have been working on myself each day and feeling much better

Keep things simple.

Show up for yourself each day.

Here are some of the things I have been consistently doing and I have been noticing the positive changes

Meditation
Exercise/Movement
Walking
Writing
Listening to Music
Acceptance and Being kind to yourself

I have posted this so we will be able to see the changes over the upcoming weeks and to also keep myself accountable with getting back to making content regularly

If you do have any questions, please do feel free to leave a comment.

Always remember, you are special, you are unique and you are one of a kind.

Thank you for watching