5 months ago

249

April Special: MAPS HIIT or Extreme Fitness Bundle 50% off! ** Code APRIL50 at checkout **
https://mapsfitnessproducts.com/

00:00 Mind Pump Fit Tip: The 5 BEST ways to do cardio.
15:54 The more you know: Artificial dyes rebranded.
19:51 Genius advertising.
23:25 The great sardine debate.
25:37 The best old school machines.
28:16 An update on Adam’s sleep.
33:13 DOGE.
35:32 The guys go to meat stick flavor.
36:12 The value of the game ‘Peekaboo’ for children.
38:57 Aromatherapy for better sleep.
45:45 It’s about the journey, not the destination.
55:50 #Quah question #1 – Thoughts on the Australia study on creatine showing no more muscle gain then someone not taking creatine?
1:01:52 #Quah question #2 – Why does my second working set often feel better than the first one? The same even applies to reps.
1:04:30 #Quah question #3 – I'm falling into a peptide rabbit hole and am getting blasted with social media marketing for them. When/how do I know it's time to pull the trigger on introducing them? What boxes need to be checked first?
1:08:55 #Quah question #4 – How do I make myself get to the gym when I know I need to go?
Related Links/Products Mentioned
Visit Eight Sleep for an exclusive offer for Mind Pump Listeners! ** Code MINDPUMP to get $350 off Pod 4 Ultra. Currently, it ships to the United States, Canada, the United Kingdom, Europe, and Australia. **
http://eightsleep.com/mindpump

Visit Paleovalley for an exclusive offer for Mind Pump listeners! ** Discount is now automatically applied at checkout 15% off your first order! **
http://paleovalley.com/mindpump

Mind Pump #1697: HIIT Training Doesn’t Work (Unless You Follow These Steps)
https://www.youtube.com/watch?v=-QWNQ60sJKc

Mind Pump #2402: The 5 Reasons Why Walking is King for Fat Loss (Burn More Fat than Running & How to Do it Correctly)
https://mindpumppodcast.com/2402-the-5-reasons-why-walking-is-king-for-fat-loss-burn-more-fat-than-running-how-to-do-it-correctly/

Food Dyes Rebranded: The Cover-Up Names You Need to Know
https://greensmoothiegirl.com/food-dyes-new-names/

Budweiser sends special cans to goalies who Ovechkin never scored against
https://www.nhl.com/news/budweiser-special-cans-to-goalies-alex-ovechkin-never-scored-against

Justin’s Road to 315 Push Press
https://www.youtube.com/watch?v=GsnfsiYNWfA&list=PLl4OfNJvCicIRvDR2BkuYAN0ROwg-YBsj

DOGE Cuts Update Today: IRS Changes Revealed
https://www.newsweek.com/doge-cuts-update-irs-changes-2057859

Aromatherapy May Lead to a 226% Boost in Cognition
https://www.psychologytoday.com/us/blog/psychiatry-and-sleep/202308/cognition-boost-of-226-from-aromatherapy

Get your free Sample Pack with any “drink mix” purchase! Also, try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water: Visit DrinkLMNT.com/MindPump
http://drinklmnt.com/MindPump

Sports supplement creatine makes no difference to muscle gains, trial finds
https://www.unsw.edu.au/newsroom/news/2025/03/sports-supplement-creatine-makes-no-difference-to-muscle-gains-trial-finds

Mind Pump #2377: The 4 Most Valuable Supplements Everyone Should Take
https://mindpumppodcast.com/2377-the-4-most-valuable-supplements-everyone-should-take/

Mind Pump #2022: Lost Motivation to Workout? Do this…
https://mindpumppodcast.com/2022-lost-motivation-to-workout-do-this/

Mind Pump Podcast – YouTube
https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA

Mind Pump Free Resources
http://www.mindpumpfree.com/
People Mentioned
Patrick Bet-David (@patrickbetdavid) Instagram
Marcelo (@mindpumpmarcelo) Instagram

FREE FAT LOSS GUIDE :
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UNDERSTAND YOUR MOOD STRESS AND SLEEP FREE GUIDE: https://www.mindpumpmedia.com/understanding-mood-stress-sleep

The Benefits of Eating Whole Foods Guide:
https://www.mindpumpmedia.com/benefits-of-eating-whole-foods

Secret to a Great Butt Guide :
https://www.mindpumpmedia.com/great-butt

The Flat Tummy Guide :
www.mindpumpmedia.com/flat-tummy-guide

FREE HARDGAINER GUIDE !:
https://www.mindpumpmedia.com/hardgainer-guide

HOW TO SQUAT LIKE A PRO GUIDE:
www.mindpumpmedia.com/how-to-squat-like-a-pro

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