Food is the Dreaded "F" Word. Why is Nutrition and Holistic Information Important? #FoodAsMedicine

In this deeply enlightening episode of The Healing Lounge, we sit down with the incredible Ann Ross, affectionately known as “The Dreaded F-Word Lady”, and no, it’s not what you think! With over 30 years in holistic health and wellness, Ann brings powerful wisdom, real-life experience, and heart-centered truth to the conversation.

She dives into the transformative power of nutrition, the misunderstood world of holistic healing, and why community and daily habits are essential for long-term wellness. From food addiction to gratitude, from healing the body to nurturing the spirit, Ann reminds us that true health is about alignment, not perfection.

Whether you're on the path of recovery, seeking clarity in your nutrition, or curious about holistic living, this episode is for you. 🌱

Chapters

00:00 Introduction to Holistic Health and Ann Ross
08:01 The Journey into Holistic Living
18:06 Core Principles of Holistic Nutrition
22:18 Misconceptions About Holistic Health
31:36 Volunteering and Supporting Women in Recovery
37:42 Embracing Life's Journey
39:06 Overcoming Addiction and Finding Recovery
40:55 Facing Health Challenges with Courage
48:21 The Dreaded F-Word Lady: A New Identity
51:58 Food, Addiction, and Health Awareness
57:01 The Importance of Real Food and Testing
01:01:58 Intermittent Fasting and Metabolic Flexibility
01:08:27 Living Life to the Fullest

✨Follow Ann aka Dreaded F word Lady

📸Instagram: https://www.instagram.com/dreadedfwordlady/
📖Facebook: https://www.facebook.com/dreaded.f.word.lady
🌐YouTube: https://www.youtube.com/@DreadedFwordlady
TikTok: https://www.tiktok.com/@dreadedfwordlady
Email: [email protected]

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🎤Your Host: Serjio aka Holistic Bro
✨Connect with me at The Healing Lounge
🌐Website: https://thehealinglounge.love/
📸Instagram: https://www.instagram.com/the.healing.lounge/
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#TheHealingLounge #HolisticHealth #Dreadedfwordlady #NutritionWisdom #MindBodySpirit #FoodAsMedicine #HolisticLiving #WellnessJourney #HealthFreedom #ConsciousEating #HealingThroughCommunity #RealFoodRevolution #GratitudeHeals #wholefoods #HolisticWellness #PlantPoweredHealing #food #foodhealth