Venting is Important to Your Mental Health, But ONLY if You Do It The RIGHT Way!

Getting something off your chest is important and necessary sometimes, but it's equally important you are doing it the right way. Pick your sounding board, don't get too emotional or perhaps, it's best to shout into a pillow! Get it out if you need to, but get it out the right way!

Sources:
New York Post: https://nypost.com/2025/04/23/health/dos-and-donts-of-venting-include-avoiding-chop-a-dump-behavior/

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