🔥 أقوى 5 تمارين للترابيس | Top 5 Traps Workouts for a Massive Neck 💪

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7 months ago
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Sports Lifting & Exercise trap workout trapezius exercises barbell shrug dumbbell shrug cable shrug build big traps behind the back shrug reverse shrug upper back training

Want to grow that thick, powerful neck and upper traps? These are the best isolation exercises to target your trapezius muscles and boost your posture and strength.

✅ Included Exercises:

Behind-The-Back Barbell Shrug

Reverse Barbell Shrug

Barbell Shrug

Cable Shrug

Dumbbell Shrug

📌 Focus on controlled reps and full contraction.
💪 Add them to your pull day or back workout!

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