Set Up The Arm Drag

Learn how to break down the arm drag from spinning hands and sticky hand drills, including key details on setup, entry, and maintaining control through feeding and leading. We also explore how to connect the arm drag to body locks, hip tosses, and suplexes, with drills for both structure and free play.

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I'm a health, nutrition, and martial arts coach.
Classes held in Tempe, AZ and workshops worldwide.
𝑫𝒊𝒔𝒄𝒊𝒑𝒍𝒊𝒏𝒆, 𝑪𝒐𝒏𝒄𝒆𝒏𝒕𝒓𝒂𝒕𝒊𝒐𝒏 & 𝑾𝒊𝒔𝒅𝒐𝒎
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I am not a doctor, nor do I play one on the interwebs. All content is for informational purposes only and does not constitute medical advice. Always seek out the advice of your doctor before engaging in any of the exercises or diet strategies discussed.

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