Expressive Journalling or Writing in Mindbody Work to Reduce Emotional Baggage and Stop Symptoms

Expressive journalling, expressive writing, journalling, or, Journalspeak(as Nicole Sachs calls it), are different names for the same exercise: reducing emotional baggage in order to overcome health symptoms. I journal as often as possible. Ideally, I'd do it daily or several times a week. However things don't always go that way. I'm discussing journalling, why I need to do it, how I do it, and more. Please subscribe to my channel and come back for more videos about Mindbody Approaches/medicine. Enjoy this video! 🥰