218: Spring Q&A - Creatine, Biohacks, AI for Fitness & More

Spring is here and time for another Q&A. Thanks for your questions as always.

Reminder: Grab the FREE Summer Shred Cheat Sheet HERE.

In this episode I answered questions on:
- the benefits of creatine and how much you should be taking each day
- Whether speed or hypertrophy is better for longevity
- The best biohacks for health and fitness
- Pet peeves and common mistakes in the gym
- The impact of AI on fitness and how to best use it

Thanks always, enjoy!

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