219: Summer Shred (Aggressive Fat Loss) Pt 1: The Setup

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It’s time. Summer is approaching. And while we shouldn’t be waiting until the last minute to get “ready” for summer… here we are. Again.

All good, I got you.

This is the first episode of a 4 part series.

In this episode I discuss the mindset needed for an aggressive fat loss phase. As well as other things to consider, think about, and prepare before you fully jump into it.

I’ve got you every step of the way. Next in the series is the full plan to make this happen. Enjoy!

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