Here's What Happens When You Meditate for 5 Minutes Everyday

Sam Gustavsson explains how sitting with whatever comes up allows us to heal old traumas, find inner peace, and stop acting from fear or pain. We talk about the journey from chasing external success to surrendering to the universe, the activation of our inner senses, and how introspection opens a gateway to a much bigger reality.

Watch the full episode: https://youtu.be/AGDda6kjpl0

If you want to learn more or connect, visit my website: https://jakewoodhouse.io/