Fitness

Fitness simply means taking care of your body's health through regular exercise, proper nutrition, and enough sleep. Its goal is to improve strength, endurance, flexibility, and the overall appearance of the body.

Alternative health or alternative medicine includes practices outside of conventional medicine, such as herbal treatments, energy healing (like Reiki), yoga, acupuncture, and meditation. Its main purpose is to support the body's natural healing process and to achieve balance between the body and mind.

Would you like me to continue and dive deeper into specific areas, like types of workouts or popular alternative therapies?