Maximizing Longevity: The Power of Zone 2 Training and VO2 Max for a Healthier Future

In this insightful video, Dr. Peter Attia explores the critical components of achieving longevity through physical fitness. Learn how Zone 2 training and VO2 max can boost your cardiovascular health and overall well-being. This episode dives into the Centenarian Decathlon, a concept focused on building strength, stability, and endurance to ensure a long, healthy life. Discover how incorporating these principles into your routine can help you maximize your healthspan and enjoy a fulfilling, vibrant life.