Stop! 🛑 Insomnia At Night and fall asleep faster!

😴 Struggling with Insomnia? Here's What You Need to Know | Causes, Symptoms & Tips for Better Sleep

Do you toss and turn at night, unable to fall asleep no matter how tired you are? You're not alone. In this video, we dive deep into insomnia—what it is, why it happens, and how you can manage it.

In this eye-opening episode, we sit down with renowned neurologist Dr. Stasha Gominak to dive deep into the real causes of insomnia and what you can do to reclaim restful, restorative sleep. 🌙💤

From the impact of caffeine on your circadian rhythm to how poor sleep hygiene, nutrient deficiencies, and modern lifestyle habits sabotage your ability to fall—and stay—asleep, Dr. Gominak shares powerful insights and practical strategies to help you sleep better tonight.

We also discuss:
✅ The dangers of chronic insomnia and its toll on physical and mental health
✅ How B vitamins, gut health, and even your breathing affect sleep quality
✅ The link between artificial light exposure, melatonin, and disrupted sleep cycles
✅ Step-by-step sleep hygiene tips you can implement today
✅ How to reduce reliance on sleep medications naturally

Whether you’ve struggled with sleep for years or you're just beginning to notice changes in your sleep patterns, this conversation will help you better understand your body and give you real tools to support healthy, deep sleep.

🛌 Don't forget to like, comment, and subscribe for more expert interviews on health and wellness.

🔍 What You’ll Learn:

What is insomnia and how it affects your body and mind
Common causes: stress, anxiety, poor sleep habits, and more
Types of insomnia: acute vs. chronic
Signs and symptoms to watch for
Expert-backed tips to help you fall asleep faster and sleep better
💤 Whether you're dealing with occasional sleepless nights or long-term sleep issues, this video offers practical insights and advice to help you finally get the rest you need.

✨ Stick around till the end for simple, science-backed strategies that could help you fall asleep faster and stay asleep longer.

📌 Don’t forget to like, subscribe, and hit the bell 🔔 so you never miss helpful health content like this!

👇 Drop your sleep struggles in the comments — let's support each other on the journey to better rest!

#Insomnia #SleepDisorders #BetterSleep #MentalHealth #HealthTips

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DISCLAIMER:
The Mike Sea Podcast is intended as general information for educational purposes only and should not be construed as professional advice or counseling of any kind or as a substitute for professional help. The information provided in this Podcast is not meant to replace the advice of a professional. Do not rely upon any information to replace consultations or advice received by qualified professionals regarding your own specific situation. The Mike Sea Podcast/Natural Man LLC, and its representatives and agents disclaim any liability for any negative or other or other outcomes that may occur as a result of acting on or not acting on any information contained in the Podcast.

The views and opinions expressed by the Host and all guests are their own and their appearance on this Podcast and at the website of The Mike Sea Podcast does not imply an endorsement of them or any entity they represent and does not necessarily reflect the views and opinions of The Natural Man Podcast/Natural Man LLC.