Olive Oil Studies

Yes, olive oil may help improve sleep quality for some people. Its healthy fats can promote a sense of fullness, potentially preventing late-night snacking. Additionally, the anti-inflammatory properties of olive oil may help relax the body, which could aid in falling asleep more easily.
Studies have concluded that incorporating olive oil into your diet can significantly reduce the fat deposit in your liver. A compound found in olive oil, hydroxytyrosol, has even been shown to reduce the adverse effects of fatty liver disease.