Ashwagandha | ASMR | Soft Whispers

Resources

----https://ods.od.nih.gov/factsheets/Ashwagandha-HealthProfessional/

----https://health.clevelandclinic.org/what-is-ashwagandha

----https://www.healthline.com/nutrition/ashwagandha#testosterone-and-fertility.

Chandrasekhar, K., et al. (2012). A prospective, randomized double-blind, placebo- controlled study of safety and efficacy of a high-concentration full-spectrum extract of ashwagandha root in reducing stress and anxiety in adults.

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