The 3 Simple Tools That I Use To Stay Fit OTR!

How I Stay Fit on the Road (No Gym. No Excuses.)

Being a truck driver doesn’t mean letting your body fall apart. I’ve been OTR long enough to know the excuses—and I’ve used every single one of them. But at some point, you either take control or let this lifestyle break you down.

In this video, I show you exactly how I stay in shape WITHOUT a gym using just a few pieces of portable fitness equipment that all fit in 1 backpack.
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Product Links:
Olympic Rings - https://amzn.to/4iySqYp
Pushup Stands - https://amzn.to/44KyPBa
Jump Rope - https://amzn.to/4cWSArt

Studies Linked:
Habit Cueing - https://pmc.ncbi.nlm.nih.gov/articles/PMC7106637/#:~:text=Self%2Dregulatory%20techniques%2C%20such%20as,prompting%20the%20behaviour%20%5B12%5D

Environmental Priming - https://marcommodels.com/priming-how-our-minds-are-influenced-by-our-environment/

Full Blog Post - https://otrftransport.com/how-to-stay-fit-healthy-otr-no-gym/
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Jorge Cruz is the founder of OTRF Transport LLC and has dedicated his trucking content to helping other truckers over the road with everything from fitness to mental health. Make Sure you subscribe to get all this free content!

AFFILIATE DISCLAIMER:
Some of the links in this description are affiliate links. If you make a purchase through them, I may earn a small commission at no extra cost to you. Thanks for supporting the channel!